वजन घटाने के लिएहेल्थ सलाद रेसिपी - Health salad recipe

Recipe of Green Salad, Broccoli Green Salad Recipe

Do you want an extremely fresh and healthy addition to your diet? An ultra crunchy, nutritious blend of healthy greens that includes fiber and scrumptious flavor with this Broccoli Green Salad. It serves as an excellent side dish, but also a stand-alone healthy salad recipe delicious on its own, fitting into almost any eating plan.

Why Broccoli Green Salad is the Ultimate Health Salad Recipe

Broccoli is a powerhouse vegetable, rich in vitamins C and K, fiber, and powerful antioxidants. When paired with other greens and nutrient-dense toppings, this health salad recipe is packed with benefits. It’s also low-calorie, filling, and easily customizable for vegan, gluten-free, or keto diets.

Ingredients

To create this fresh and crunchy broccoli green salad, you’ll need:

• 2 cups broccoli florets, chopped into bite-sized pieces
• 1 cup baby spinach leaves, roughly chopped
• ½ cup cucumber, thinly sliced
• ½ cup green bell pepper, diced
• ¼ cup red onion, thinly sliced (optional)
• ¼ cup pumpkin seeds or sunflower seeds
• ¼ cup feta cheese, crumbled (omit for a vegan option)
• 1 avocado, diced (optional for added creaminess)

Dressing Ingredients:

• 3 tablespoons olive oil
• 1 tablespoon lemon juice (or apple cider vinegar)
• 1 teaspoon Dijon mustard
• ½ teaspoon honey (or maple syrup for vegan)
• Salt and black pepper to taste

Instructions

1. To prepare Broccoli: Cook in boiling water, 1 to 2 minutes until bright green and crisp-tender; plunge right away into ice water to set color as well as crunch. Drain and set aside. For The Salad Base: Place the chopped spinach, cucumber, green bell pepper, red onion and the blanched broccoli in a large bowl. Sprinkle with Toppings: Add pumpkin seeds (or sunflower seeds) and feta cheese on top of the vegetables. Serve with avocado cubes for creaminess. Dressing: In a small bowl, whisk together olive oil, lemon juice (or apple cider vinegar), Dijon mustard, honey, salt and black pepper until well combined. Combine: Pour the dressing onto the salad and toss to combine. Serving: Lastly, serve this health salad recipe and enjoy its freshness. It pairs well as a side dish with almost any meal, but you can also enjoy it on its own as a light and nutritious lunch. Nutritional Benefits of The Salad This broccoli green salad is quite low-calorie and high in fiber, high in vitamins and a good source of healthy fats. Broccoli and spinach provide iron and antioxidants, while pumpkin seeds are a source of protein and zinc. Good fats found in olive oil and avocado aid nutrient absorption.

Health Benefits of This Salad

This broccoli green salad is not only low in calories, but it's also high in fiber, vitamins, and healthy fats. Broccoli and spinach offer a good dose of iron and antioxidants, while pumpkin seeds add protein and zinc. The healthy fats from olive oil and avocado help your body absorb nutrients more efficiently.

Tips for Customizing Your Health Salad Recipe

• Make it heartier: Add chickpeas, grilled chicken, or quinoa.
• Add crunch: Try sliced almonds or crispy roasted chickpeas.
• Switch up the dressing: Swap lemon juice for balsamic vinegar or try a yogurt-based dressing for a creamy twist.

Conclusion

This broccoli green salad is a must-try health salad recipe that’s simple, delicious, and incredibly good for you. With its mix of fresh greens, vibrant veggies, and a zesty dressing, it's sure to become a go-to for any meal.